Archive for January 11th, 2023


January 11, 2023

SATURDAY – SOLE SISTERS!!! Let’s meet at the Key Biscayne bridge this Saturday, Jan 14 at 7am. It looks like it will be a chilly morning so dress warm! Wear your WOFB hoodie!

SUNDAY – NEW YEAR High Intensity Interval Training! This is a partner workout and BY RSVP ONLY!
RSVP for this Sunday, Jan 15 at 9am for a fun and challenging, high-intensity workout!

How do you reserve your spot??? RSVP BY EMAILING

MONDAY – Martin Luther King Jr. Day special schedule on Monday, Jan 16

9:15 am
6:00 pm