Miami Women-Only Fitness Bootcamp

Happy Monday!

Maximize your workouts ladies! What do I mean by this??

When you’re working out, be in the moment and focus 100% on what you’re doing.

It sounds obvious, but this crucial requirement for an effective workout is often overlooked. When you’re lifting weights, focus on that specific muscle group… on that specific movement. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to thinking about unrelated topics. Be in the “zone” and get more out of each workout!

Have a great & productive week!

The WOFB team

This entry was posted on September 26, 2022 at 7:47 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.