Happy Monday!

Maximize your workouts ladies! What do I mean by this??

When you’re working out, be in the moment and focus 100% on what you’re doing.

It sounds obvious, but this crucial requirement for an effective workout is often overlooked. When you’re lifting weights, focus on that specific muscle group… on that specific movement. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to thinking about unrelated topics. Be in the “zone” and get more out of each workout!

Have a great & productive week!

The WOFB team

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