Archive for September 6th, 2022

SEPTEMBER STAR!

September 6, 2022

1. Age: 20

2. Profession: Full-time student at Florida International University

3. When did you first start training at WOFB and how did you find out about us? I first joined WOFB in February of 2021. My mom has been attending since 2019 and she was always trying to get me to join. I ended up coming to one of the “Bring A Friend” weeks and finally made the decision to make this my gym 🙂

4. Tell us about your sports & fitness background: Before WOFB, I danced competitively between the ages of 3 and 18. Most of my days were dedicated to training, specifically in ballet. I stopped dancing after I graduated high school in 2020, and due to COVID I was pretty inactive for about a year.

5. Favorite Exercise (or type of workout): I was not much of a runner before joining the gym, but now I find that it is actually something I look forward to.

6. Least Favorite Exercise: I know everyone always answers with the same response, but I would have to agree and say burpees 😂

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? Since starting, I definitely feel like my endurance has improved significantly. With that, my eating habits have changed for the better. I find myself more aware of what I am intaking and see the positive effects it has had on my body. I am forever grateful for the constant motivation and encouragement that my gym family provides me with and can’t wait to continue growing in my fitness journey here at WOFB!

WE ARE SO PROUD OF YOU SUSY!!!!!! Your consistency and hard work have not gone unnoticed! Keep it up!!!!