Miami Women-Only Fitness Bootcamp

Let’s focus on getting and maintaining a strong core this month!

What does it mean to have a strong core?

Your core refers to any group of muscles that attach to the spinal column or pelvis. They work together to keep your posture strong in any position, enhancing stability and balance. Power from your limbs is generated from the core. Without a strong core, you risk premature fatigue, lower back pain and injury, so let’s maintain that core strength!

This entry was posted on August 1, 2022 at 9:20 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.