Miami Women-Only Fitness Bootcamp

Hello Bootcampers!

This week is dedicated to KINDNESS!

Let’s focus on being extra kind this week. When you perform an act of kindness, you inspire others around you to be kind – it’s contagious. Best of all, being kind can increase your happiness and energy levels, and make you feel more at peace! At WOFB, mental health is just as important as physical health! Help us spread KINDNESS this week (and every week)! Kindness is magic!

Here is some inspiration:

• Give an unexpected compliment.
• Plant a tree.
• Slow down so someone can merge in front of you in traffic.
• Give someone your seat on a crowded bus or subway.
• Call a friend that you haven’t spoken to for a while.
• Send a letter to a grandparent.
• Send flowers to a friend.
• Offer to pick up some groceries for your elderly neighbor.
• Send someone a handwritten note.
• Walk your friend’s dog.

DID SOMEONE SAY BEACH WORKOUT & BBQ????!!!

SAVE THE DATE!!! The BEACH WORKOUT is back!

This entry was posted on May 16, 2022 at 9:40 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.