Miami Women-Only Fitness Bootcamp

Remember those juicy, orange popsicles with the vanilla ice cream on the inside we used to enjoy as kids.  Mmmmmmm!

Here’s my healthy version:

ORANGE CREAMSICLE PROTEIN SMOOTHIE

-1 scoop vanilla protein powder
-1/2 cup regular, oat or almond milk (unsweetened)
-1/2 cup orange juice (fresh squeezed is best!) OR throw in a peeled orange
-1/4 cup Greek yogurt
-1 tsp vanilla extract
-crushed ice

(230 calories, 19g carbs, 30g protein, 4g fat)

*Add 1/2 banana for a more filling snack!

ENJOY!!

This entry was posted on April 14, 2022 at 2:57 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.