Miami Women-Only Fitness Bootcamp

IT DEPENDS!

The saying “everything in moderation” can be misleading if you try to apply it to everything without really understanding what “moderation” entails for you.

What is considered “moderation” when you’re referring to sugar? and sugary sodas?

One can of soda doesn’t sound like much, BUT 1 can, per day for almost 2 months?  

That’s the equivalent of 455 teaspoons of sugar!!!!!  

This bag of sugar has the equivalent amount of sugar you’d be putting in your body if you had a can of soda (Coca-Cola) every day for 46 days.

One can of Coke has 39 grams of sugar, that’s 9.3 teaspoons per can!!

So what’s your definition of moderation??? It depends what you’re referring to.

RETHINK YOUR DRINK!

Choose water EVERY TIME!  You can’t go wrong with water.  
It has 0 calories, it’s refreshing, it’s necessary and it’s FREE!

This entry was posted on April 4, 2022 at 8:57 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.