Miami Women-Only Fitness Bootcamp

Good morning amazing fam!

Hope your weekend was both, fun and restful.

Here’s some inspiration to stay the course on this lifelong journey of health:

One Pound of Weight Lost Unloads 4 Pounds of Joint Stress 

Read more about it here: –> https://www.webmd.com/osteoarthritis/news/20050629/small-weight-loss-takes-pressure-off-knee

This entry was posted on February 28, 2022 at 10:38 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.