Archive for November 8th, 2021

BEFORE WE LOSE SIGHT….

November 8, 2021

The holidays are filled with opportunities to indulge in rich foods and to consume FAR more calories than normal. Add to that the travel, staff parties, house guests and gatherings that cut into your workout routine, it’s no wonder that you’re left in a state of being overfed and under-exercised. It’s a recipe for weight gain! However, you do NOT have to sit by and accept the extra pounds. You can still enjoy yourself without the excess overeating! Here are some simple tips to help swing the calorie balance back into your favor and not wish you were where you are now:

  • Don’t eat after 7pm.
  • Drink a healthy protein shake for breakfast.
  • Limit yourself to ONE sugar treat per day, rather than dozens (….this means be conscious of what you’re eating!)
  • Exercise a minimum of 4 days each week.
  • Come to bootcamp, all through the holiday season!

If you must indulge, limit yourself to one day, e.g. Thanksgiving Day or Christmas Eve. You are in control!!! You can do this!