I’m here to tell you:
STAY AWAY FROM THE CANDY!
NOBODY LOVES SUGAR MORE THAN I DO! I am serious!
But as I get older and more knowledgeable, I realize that eating sweets is just not worth the trade off!
There are so many adverse effects of sugar, and unfortunately, it’s everywhere!!!! ….in your ketchup, in your bread, in your drinks…. you can’t escape the many disguises of the sweet stuff!
Sugar is an empty calorie. It lacks in any nutritional benefit.
Adding it to foods and drinks significantly increases their calorie content without adding any nutritional benefit. Why put something in your body that gives you absolutely zero benefits, but will contribute to weight gain, cavities, diabetes and a slew of other problems?
I have a challenge for you:
Let’s call it the SUGAR AWARENESS CHALLENGE! Starting right now, keep track of how many times you put sugar in your body on a daily basis, whether it’s in the form of sugar in your coffee, juice, a sauce, etc… Read the ingredients/nutritional labels whenever you can. You’ll be surprised!
Have a safe and fun weekend!
Miami Women-Only Fitness Bootcamp 
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