Birthdays, Halloween parties, baby showers, ….when it rains, it pours, as the saying goes.  That’s why there’s never an ideal time to start eating right – that perfect Monday doesn’t exist.  There will ALWAYS be a party, or a celebration of some sort…and that’s a good thing!  What has to change is your relationship with food – parties don’t have to equate with eating

With that being said, this holiday season has to be the toughest.   Party after party, we are constantly surrounded by calories.  With Halloween in sight, I want to warn you of the adverse effects of sugar.  STAY AWAY FROM IT!


Also, there’s a workout this weekend for our BIGGEST LOSER CHALLENGERS! Workout #3 coming your way this Sunday, Oct 24, 2021! Please RSVP by emailing WofbMiami@gmail.com. Include your name and if you’d like to attend the 7am or 8am class.

This weekend, we are also doing the mid-point weigh-ins for those who would like to make sure they are staying on track!

Have a great week!

5 Responses to “JUST SAY NO!”

  1. rm102723 Says:

    Good Morning, Please RSVP at 7am – Rhyna Moreno

    Regards, Rhyna Moreno



  2. marlaoliu37@gmail.com Says:

    Marla Oliu – 8am please 🙂

    Sent from my iPhone



  3. Susana Says:

    Suzy Sinclair for the 7AM workout!

    Susana Sinclair



  4. Michelle Soto Says:

    RSVP – Michelle Soto 7am

    Sent from my iPhone



  5. Teresa G. Says:

    Good evening! I want to attend the 7AM class. Thanks.  Teresa Galindo

    Sent from Yahoo Mail for iPhone


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