Miami Women-Only Fitness Bootcamp

Birthdays, Halloween parties, baby showers, ….when it rains, it pours, as the saying goes.  That’s why there’s never an ideal time to start eating right – that perfect Monday doesn’t exist.  There will ALWAYS be a party, or a celebration of some sort…and that’s a good thing!  What has to change is your relationship with food – parties don’t have to equate with eating

With that being said, this holiday season has to be the toughest.   Party after party, we are constantly surrounded by calories.  With Halloween in sight, I want to warn you of the adverse effects of sugar.  STAY AWAY FROM IT!

READ THIS INFOGRAPHIC…

Also, there’s a workout this weekend for our BIGGEST LOSER CHALLENGERS! Workout #3 coming your way this Sunday, Oct 24, 2021! Please RSVP by emailing WofbMiami@gmail.com. Include your name and if you’d like to attend the 7am or 8am class.

This weekend, we are also doing the mid-point weigh-ins for those who would like to make sure they are staying on track!

Have a great week!

This entry was posted on October 19, 2021 at 9:10 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.