Liquid calories are sneaky. You don’t get that full feeling like with solid foods, but you’re still taking in tons of calories.  

If your goal is to be fit and healthy, avoid drinks like sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages.

Drink plenty of water instead!!

TRY THIS FOR A WEEK – If you’re used to drinking sodas, juices or high-calorie caffeinated beverages, eliminate all calories coming from liquids for 1 week.  Drink water and unsweetened beverages for 7 days and see what happens!

If water is too boring for you, try infusing it with fruit, veggies and/or herbs.
You can prep them in advance and keep them ready to go in the refrigerator. The longer your ingredients stay in the water, the tastier it gets!

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