There’s never been a greater truth in the fitness industry than this!  If you are not prepared, with a meal plan & workout schedule in hand and meals and snacks ready to go, chances are high that you will fall behind.  As boring as routines and schedules may feel, they are necessary for goal-chasing and productivity.

On that note, here are my favorite tools for meal prepping and eating clean:


1.  Kitchen Scale
You may need a scale to measure the protein & other food amounts assigned on your meal plan if they are not packaged by weight.  Food scales range anywhere from $10-$50 (you don’t need an expensive one), and often come in handy!


2.  Measuring Cup & Spoons
It’s always good to have measuring tools around.  You want to leave as little room as possible for error.  


3.  Containers
You need enough containers to store all of your meals.  I recommend prepping 2x a week!  I usually prep for the same day and the following 2 days.  


4.  Cooler 
Be prepared with your meals on-hand everywhere you go!

5.   Meal Plan
Of course, you will need the most important tool – a plan of what you’ll be eating!!!!  


6.   Water bottle
If you’re like me – ‘out of sight out of mind’, then you need a bottle of water to remind you to stay hydrated!  You can also program a reminder in your phone  – there’s an app for that!
You’ll never believe… it’s called “Drink Water Reminder”.  

The most important part about losing weight/fat is your EATING.  It’s not only the most important aspect, but the most challenging one as well.  WITH ALL THAT BEING SAID, if meal prepping is not for you, there is still a way to achieve the results you want.    With PLANNING & PREPARATION, you can make healthy eating as easy as possible.  If you don’t have the time or capacity to cook your own meals, you can order them!

We recommend Miami FitBox for all your food needs.
You can order individual meals, or in bulk, by the pound and match your meals up at home.  By using our code WOFB10, you’ll get a 10% discount also.

Whatever you do, STAY FOCUSED and know that what you truly desire is in the palm of YOUR hand!!!!!!

Have a great Tuesday!

The WOFB Team

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