Miami Women-Only Fitness Bootcamp

TODAY we kick off another fun CORE CHALLENGE!

This one goes from Monday – Friday. See previous post for more detail. The video demonstrating today’s exercises can be found here:

DAY #1: https://www.youtube.com/watch?v=QcHcoxsmHpI

For tomorrow, add a SIDE TO SIDE PLANK SHUFFLE for another 15 seconds. The video demonstration can be found here:

DAY #2: https://youtu.be/bImhojklw4M

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Today’s YUMMY TREAT is…

Nope, we aren’t talking about ice cream – it’s protein shakes!

Protein is an essential macronutrient for fitness gains and fat loss; there’s no disputing it. But when you can’t seem to get enough lean protein from real food, a protein shake can be a good substitute.

Not only does a protein shake take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal.

My favorite recipe is the…

Orange Creamsicle Shake

-1 frozen banana
-½ cup vanilla Greek yogurt
-1 cup fresh squeezed orange juice
-1 or 2 scoops vanilla protein powder (check your label for serving size) – also look for WHEY PROTEIN ISOLATE when buying protein powder
-handful of ice cubes

BLEND & ENJOY!

This entry was posted on August 16, 2021 at 12:29 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.