Archive for July 14th, 2021

Some of the MUSCLES you’re using…

July 14, 2021

Today is DAY 4 of our CORE STRENGTHENING routine. If you’re still in the challenge, CONGRATS!!!! Remember, you don’t have to increase your hold time to stay in the game…. the key is consistency. As long as you’re doing the plank twice a day and holding no less than 60 seconds, you’ve got this!!! My advice is to set 2 timers on your phone. As soon as the timer goes off, get down and do your thing (if possible). Don’t dwell or give yourself time to make excuses – JUST DO IT!