Archive for July 5th, 2021

FIREWORKS IN JULY!

July 5, 2021

…and it’s not for Independence Day!

Help us congratulate Ms. Cristina on her superb fitness journey! Mother of 3, Nurse Practitioner and amazing athlete – she makes it all look easy!

1. Age: 36

2. Profession: Family Advanced Registered Nurse Practitioner

3. When did you first start training at WOFB and how did you find out about us? My great friend Cathy Patiño referred me to WOFB while she was experiencing a positive transformation in herself. I first started with WOFB November 2019. It has been become a lifestyle I can’t imagine not having.

4. Tell us about your sports & fitness background: Starting in elementary school, I have always been physically active and have played a wide array of sports growing up like soccer, softball, volleyball, cheerleading, flag football, and for the most part dedicated to Cross Country and Track and Field all throughout high school. Fitness has always been a big interest of mine, but I found myself gym hopping, in and out gyms like L.A. Fitness with little motivation to attend and no mental or physical results. Then I found my niche at WOFB and I will forever be growing and grateful!

5. Favorite Exercise (or type of workout): My favorite day is LEG DAY! I really enjoy step ups with the box and hamstring curls 😊

6. Least Favorite Exercise: My absolute least favorite exercise are pull-ups hanging from the bars 😒

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? I have seen so much positive change in my body figure! My muscles have become defined, lost my love handles, and can now see arm muscles I didn’t know I had! My mental health has grown stronger and more determined that I can circum anything if I put my mind to it. Thank you WOFB for such encouraging women and coaches. I am so blessed to be a part of this beautiful family! Thank you!!

AND a SPECIAL THANK YOU to Miami’s own EL TORO LOCO CHURRASCARIA

The owner and his sister are students here and they have generously donated $50 gift cards to our members who earn STUDENT OF THE MONTH. Their menu and quality of food speak volumes – they started out as a food truck and have grown to one of the hottest spots in Miami! Check out their website https://eltorolocochurrascaria.com/ and social media, @eltorolocochurrascaria.