Let’s brighten up tomorrow!!!!

Come to your workout in your funkiest socks!!!

TOMORROW, Wednesday, May 19, is CRAZY SOCKS DAY!


FOLATE (folic acid) is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Taking your pre-natal vitamins is important in ensuring you get the necessary requirements. It’s just as important if you’re not pregnant….

Folate (vitamin B-9) is key player in red blood cell formation and for healthy cell growth and function. Folic acid helps make healthy red blood cells, which carry oxygen around the body. If we do not have enough folic acid, the body can make abnormally large red blood cells that do not work properly. This causes folate deficiency anaemia, which can cause fatigue and other symptoms.

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