Miami Women-Only Fitness Bootcamp

Baked Banana-Nut Oatmeal Cups

Ingredients

• 3 cups rolled oats*
• 1 ½ cups low-fat milk
• 2 ripe bananas, mashed (about 3/4 cup)
• ⅓ cup packed brown sugar
• 2 large eggs, lightly beaten
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• ½ cup toasted chopped pecans (or any other nut you like)
  
  Equipment: 12-cup muffin tin

*If you have celiac disease or a gluten sensitivity you can use oats that are specifically labelled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Directions

• Step 1: Preheat oven to 375 degrees F. Coat a muffin tin with cooking spray.
• Step 2: Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in pecans. Divide the mixture among the muffin cups (about 1/3 cup each). Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving Size: 1 Muffin Per Serving: 
-176 calories
-protein 5.2g
-carbohydrates 26.4g (dietary fiber 3.1g; sugars 10.5g)
-fat 6.2g (saturated fat 1.2g)

This entry was posted on March 5, 2021 at 9:32 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.