What does eating right for your heart mean?

hearthealthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt).  Hearthealthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish). Lean proteins such as chicken and turkey breast, fish and shellfish high in omega-3 fatty acids.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: