Miami Women-Only Fitness Bootcamp

What does eating right for your heart mean?

A heart–healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt).  Heart–healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish). Lean proteins such as chicken and turkey breast, fish and shellfish high in omega-3 fatty acids.

This entry was posted on February 11, 2021 at 8:49 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.