Archive for February 11th, 2021

HEART FACTS #4

February 11, 2021

What does eating right for your heart mean?

hearthealthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt).  Hearthealthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish). Lean proteins such as chicken and turkey breast, fish and shellfish high in omega-3 fatty acids.