Archive for February 1st, 2021

HELLO FEBRUARY!

February 1, 2021

LOOK WHO IS STARTING THE MONTH WITH A BANG!

1. Age: 27

2. Profession: CPA, Tax and Small Biz Advisor 👩🏻‍💼

3. When did you first start training at WOFB and how did you find out about us?
I started training at WOFB in the Fall of 2017 🏃🏻‍♀️

4. Tell us about your sports & fitness background: I used to play soccer a very long time ago. But I began my fitness journey with WOFB ❤️

5. Favorite Exercise (or type of workout): deadlifts!

6. Least Favorite Exercise: Pull ups 😬

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
Where do I start! My body feels and looks more lean, especially my lower body. I also have a lot of energy after the 5:45am classes. I wasn’t able to run for more than 30 secs when I began. I feel stronger and more in control of both my mental and physical health.

We are so proud of you, Kenia! Keep up the excellent effort!!!