Archive for October 12th, 2020


October 12, 2020


1. Age: 31

2. Profession: Licensed Clinical Social Worker

3. When did you first start training at WOFB and how did you find out about us? – 7 weeks ago! I was @ the UPS dropping off a package and saw the signage for FFA. I decided to call the next day not really knowing what to expect but I’m glad I called.

4. Tell us about your sports & fitness background: I played sports in middle school but I did a lot of years dancing (mostly hip hop and salsa) from about 5 to 16

5. Favorite Exercise (or type of workout): leg day all day!!

6. Least Favorite Exercise: running (although I think I secretly love it)

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? I just overall feel good! I’ve noticed the toning in my legs and arms. I feel strong too! I’m excited to get up and workout because I want to keep improving. Friends have noticed the physical changes and it just fuels me to keep pushing to live healthily and be stronger.

It’s been such a pleasure getting to know you and watch you improve every day! Congratulations on making such an impact in only 7 weeks. You’ve shown dedication to your fitness, backed by good work ethic and a strong desire to improve. Keep up this pace!! You are proof that putting in the time and effort will get results!