Archive for September 8th, 2020

Are you sabotaging your efforts?

September 8, 2020

Here’s a great visual representation of what might go wrong when you “LET LOOSE” on the weekends.  

Yes, the 80/20 rule can & should apply when you want to maintain your weight, but NOT if you’re looking to shed some unwanted fat!

 CONSISTENCY is key, but also keeping record of what you’re eating and drinking is CRUCIAL to getting the results you’re after.  

Look at it this way -> weight/fat loss is just simple math!!!!

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400 calories deficit x 4 days = -1600 calories
2000 calorie surplus on the weekend = 2000 calories

TOTAL of 400 calories = no weight loss!