Archive for September 3rd, 2020

SEPTEMBER STAR!

September 3, 2020

WAY TO GO CARO!!

1.  Age: 24

2.  Profession: An product specialist (Beauty Industry) and co-owner of Orchid Ranch.

3.  When did you first start training at WOFB and how did you find out about us?
I joined September 2018. I was in search for another gym. Chose this gym since it was women only and kickboxing was an added bonus to learn something new. I used yelp.

4.  Tell us about your sports & fitness background: Growing up I participated in dance, cheerleading, and track. My strengths are sprints.

5.  Favorite Exercise (or type of workout): A mixture of calves rises, burpees, and jump rope. Love full body workouts.

6.  Least Favorite Exercise: Planks.

7.  What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
Through my fitness journey I have noticed dramatic changes, including down 29lbs! WOFB Intensity is 100% always. I overall feel great. Glad to be lean again.

We are so proud of you! You definitely took your fitness up another notch and we noticed!!!! Great work! Keep going!!!!!