Miami Women-Only Fitness Bootcamp

Hey Bootcampers,

Here are some ideas for protein snacks when you need more protein in your day’s worth of eating.

1. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
   
2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
3. One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
4. 21 raw almonds: 145 calories, 5.4 grams protein
5. 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein
6. Watermelon protein smoothie: 145 calories, 15.1 grams protein
   
7. 3/4 cup shelled edamame: 150 calories, 12 grams protein
8. 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
9. Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein

This entry was posted on July 16, 2020 at 5:11 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.