9 HIGH-PROTEIN SNACKS

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Hey Bootcampers,

Here are some ideas for protein snacks when you need more protein in your day’s worth of eating.

  1. Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
    208946a2_e4c45be2f851fe66_banana-snack.jpg.xxxlarge_2x
  2. A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
  3. One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
  4. 21 raw almonds: 145 calories, 5.4 grams protein
  5. 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein
  6. Watermelon protein smoothie: 145 calories, 15.1 grams protein
    9b803fc3_57ef5347_watermelon-smoothie.xxxlarge_2x.xxxlarge_2x
  7. 3/4 cup shelled edamame: 150 calories, 12 grams protein
  8. 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
  9. Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein

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