SPRUCE UP YOUR H2O!

by

Fruit-Infused-Water-Recipes-LC

1. Add some electrolytes

These are great for optimal hydration. You can buy electrolyte powders in sachet or container forms. They replenish your magnesium, potassium and other salts that we lose during sweating and urinating.

 

2. Add fruit (& herbs)

I love adding fruit to my water! I buy mason jars and fill them up with filtered water, leave them in the fridge over night and carry the jars with me. If you feel unsafe walking around with glass, you can put different types of fruit into any container that you usually keep your water in. I highly recommend berries, cucumbers and melons as they soak well in water and leave your water with a slight fruity taste.

 

3. Add a splash of herbal tea. 

Not only will this add flavor to your water but it will also make it a fun color- depending on the tea that you use. To achieve this, steep a bag of your favourite herbal tea for a little longer than the recommended time. Afterwards, add about 1/2 a cup to 8-16oz of water. If you like it cold, leave it in the fridge overnight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: