FITNESS TRIVIA WEEK!!

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Good morning bootcampers!

If you have the calendar of events for MAY, you will see that this whole week is FITNESS TRIVIA WEEK!  I will post a fitness or nutrition question here and you can email your answer to WOFBmiami@gmail.com.

The bootcamper with the most correct replies at the end of the week will win one of our new tank tops!

ASHLEY

Here is your question or set of questions…

  1. Where would you find the biceps femoris?  
  2. What is it commonly referred to?
  3. What does it do?
  4. Name one exercise that we do in class that works this muscle.

Have fun!

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