Miami Women-Only Fitness Bootcamp

Mexican Breakfast Bowl

Ingredients:

• 1 egg
• 3/4 cup egg whites
• 1/4 med avocado
• 2 tbsp salsa
• 1 slice sourdough bread, toasted (I like the Publix Bakery 5-grain sourdough)
• 1/2 cup raspberries

Directions:

Scramble your eggs, using a little bit of avocado oil spray in skillet.  Put eggs in a bowl and top with the salsa and avocado.  Enjoy raspberries on the side with toast.  (Optional – add a 1/4 cottage cheese on toast and top with berries.)

If you’re logging your food (which you should be!) these are the numbers:
(this doesn’t include the cottage cheese)    Protein: 30g;  Carbs: 33g;  Fat: 14g

This entry was posted on March 6, 2020 at 10:47 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.