Body fat % is where it’s at!

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OK, so maybe don’t completely ditch the scale because it can be a helpful tool, but don’t let it control you.

When it comes to weight/fat loss, progress is best measured with body fat calipers and/or a tape measure, a mirror, the fit of your clothes, and most importantly, how YOU feel.  The scale can help if you are very overweight, but it is not always an exact indication of how you’re progressing at a specific point in time.  Keep that in mind, be patient and stick to your goals!

Have a great Monday!

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