HEART HEALTHY!

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February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.  Heart disease—and the conditions that lead to it—can happen at ANY age.  BE SMART, EAT SMART!

Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid (fat) levels. If you’re carrying extra fat around your middle, it’s time to slim down. Eating fewer calories and exercising more can make a big difference.

In tomorrow’s email, we will learn about caloric needs – how many calories do you need per day to lose weight?  …to maintain your weight?  FAT LOSS IS SIMPLE MATH!

Check the calendar for what’s happening in February.

Don’t forget to schedule an appt with Coach Lorraine for the 12-week PHOTO SHOOT CHALLENGE beginning next Monday.  Measurements and ‘before’ photos are happening this weekend!

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