Caught your attention!


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This Saturday, Jan 18, let’s meet at our favorite parking garage and fatigue those legs!  We have another amazing session waiting for us at the FIU stairs, at 6:59am.  We will meet at FIU!

If you’ve never tried this workout, you’re missing out!!!  It’s a good challenge, that will leave you breathless.


Coach Lorraine is a guest trainer at the first-ever Fitness Fantasy Football!  

(click on photos to enlarge)

On Saturday, February 1, 2020, professional athletes and fitness enthusiasts from around the country will gather for the first-ever Fitness Fantasy Football (FFF) Experience at the new Basecamp venue in Miami, FL.  The FFF Experience is a one-day exclusive NFL-style workout and health and wellness expo that gives the public a unique glimpse of what it’s like to train like professional athletes.

Participants will have the opportunity to work out under the skillful eye of NFL Super Bowl Champions pro wakeboarder and Minnesota Vikings TV Personality Alexa Score, and several other top fitness experts. The FFF experience has confirmed that fitness influencers Ramses Principe @mia_fitness, Janik Brisbane @bris_fit, and Lorraine Haddad @wofb, City of North Miami Wellness Coordinator Janina Acosta and University of Miami Dr. Ajaya Williams will be in attendance.  Check out the website below:


Super Bowl Week: Fitness Fantasy Football Experience

Saturday, 02/01/2020 – 10:00 am – 01:00 pm

Basecamp Miami
298 NorthEast 61st Street,
Miami, Florida 33137


Bring your friends, you’re all invited!!!  Come workout with the best!




This Sunday, Jan 19, 2020, in honor of Coach Lorraine’s 45th birthday, we are hosting a special GLUTES & ABS workout!  Come join us at 9:30 AM for a 60-minute glutes and abs burn, inspired by your Coach!  BRING A FRIEND TOO!  (1 friend per member)

Space is limited so we are honoring the first 30 people!

First 30 people (including friend) to email me at will get a spot.


4 Responses to “SOLE SISTERS AND BUTTS!”

  1. Says:

    Rima I’m in!!!! Please confirm spot 🙂

    Sent from my iPhone



  2. Marianne Benitez Ruiz Says:

    Count me in also Kristen KATELYN and a friend


  3. Karina Guillaron Says:

    Hello Rima! Please confirm spot for me and another for my daughter Carolina 😁


  4. Luisa Says:

    Hey Rima, I’m in!!!💪🏻💪🏻


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