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Let’s meet at the gym TOMORROW, Saturday, Dec 7 at 6:50PM to then make our way to FIU with a warm up run before our killer stair workout!  Please be there on time as we will be leaving at exactly 7 AM.  If you’ve never done this workout, COME TRY IT.  Improve your cardiovascular & muscular endurance, as well as your lower body strength with this challenging but fun workout!



LAST EXTRA WORKOUT this Sunday, Dec 8.  RSVP via email to and let us know if you want to attend at 7am or 8am.  Sign in sheet will be available to register for the FINAL WEIGH INS/MEASUREMENTS taking place next Sunday, Dec 15.

One Response to “SOLE SISTERS & SUNDAY”

  1. Grettel Says:

    8am for me please!


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