Archive for December 6th, 2019

SOLE SISTERS & SUNDAY

December 6, 2019

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Let’s meet at the gym TOMORROW, Saturday, Dec 7 at 6:50PM to then make our way to FIU with a warm up run before our killer stair workout!  Please be there on time as we will be leaving at exactly 7 AM.  If you’ve never done this workout, COME TRY IT.  Improve your cardiovascular & muscular endurance, as well as your lower body strength with this challenging but fun workout!


 

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LAST EXTRA WORKOUT this Sunday, Dec 8.  RSVP via email to wofbmiami@gmail.com and let us know if you want to attend at 7am or 8am.  Sign in sheet will be available to register for the FINAL WEIGH INS/MEASUREMENTS taking place next Sunday, Dec 15.