Miami Women-Only Fitness Bootcamp

Ladies,

It was a busy weekend, full of activities.   Birthdays, Halloween parties, baby showers, ….when it rains, it pours, as the saying goes.  That’s why there’s never an ideal time to start eating right – that perfect Monday doesn’t exist.  There will always be a party, or a celebration of some sort.  What has to change is your relationship with food.

With that being said, this holiday season has to be the toughest.   Party after party, we are constantly surrounded by calories.  With Halloween in sight, I want to warn you of the adverse effects of sugar.  STAY AWAY FROM IT!

This past weekend, some of our bootcampers (& their mates) braved the MUD FACTOR out in Amelia Earhart Park.  CONGRATS guys!!

Tomorrow, come train wearing your BEST HALLOWEEN COSTUME!  It’s our

Get creative… get fun… get scary!!! We will be judging costumes all day from each class, and announcing a winner on Halloween day, Oct 31st. Prizes will be awarded to top 2 best costumes!

We can’t wait to see what you got!

YOU’VE MADE IT THIS FAR – LET’S KEEP GOING!

This weekend, Saturday, Nov 2 (DAY 41) & Sunday, Nov 3 (DAY 42), is our HALFWAY POINT in the BIGGEST LOSER CHALLENGE.  We will be doing measurements and weighing in.  I will leave a sign up sheet with Coach Lorraine.

I will also be emailing a new meal plan template next week.

HAPPY BIRTHDAY COACH ABRAHAM!

Yesterday, our wonderful Coach celebrated another year!

NEW SLOGAN contest is over.  Results will be posted soon.

This entry was posted on October 29, 2019 at 9:52 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.