Time waits for no one!
So STOP putting off that list of THINGS TO DO… Get to it NOW!
STOP telling yourself, “I will follow the meal plan tomorrow.”
DO IT NOW!
Take one step forward everyday, towards your goals – no matter how small. As long as you’re moving forward, you’re doing good! Maybe today, you cut out the sugar in your coffee… or maybe it’s that extra hour of sleep or that extra liter of water you’ll remind yourself to drink by bringing a water bottle to work.
Whatever you do, inch your way closer to happiness, a.k.a. ACCOMPLISHING YOUR GOALS!!
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Winter is coming!
That doesn’t mean much in Miami, but for those few weeks of the year when it’s a little chilly and you want a long sleeve shirt to train in, we’ve got you covered!
We’re printing our first-ever batch of long sleeve shirts! Get one while they last!
And on that note…. it’s time for another SHIRT CONTEST!
We need a new shirt slogan and/or image!!!
Come up with WOFB’s next new slogan and/or creative image and you’ll win a:
- FREE WOFB t-shirt or tank top
- FREE WOFB mesh bag!!!
Contest deadline is Friday, Oct 25, 2019. Winner and winning slogan and/or image will be announced on Monday, Oct 28th, 2019.
Enter by emailing your idea(s) to WOFBmiami@gmail.com. Unlimited entries allowed.
What are you doing this Thursday night?
Join us at Dr. Campos’ Wellness & Aesthetics Center for an evening of BEAUTY & BUBBLES!
Dr. Maria Campos is a passionate and patient-focused medical doctor who recently established her own aesthetics facility to provide her clients with the best skin care! Come enjoy this FREE event, Thursday, Oct 17, 2019 from 5-9pm, and see all that Dr. Campos has to offer in her beautiful, new office.
Register below and come enjoy Mini Spa Treatments, Raffle Prizes, Food & Champagne
https://www.eventbrite.com/e/beauty-and-bubbles-tickets-74866739433
Miami Women-Only Fitness Bootcamp 
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