Miami Women-Only Fitness Bootcamp

Mango-Cottage Cheese Snack Bowl
(with variations)

Ingredients

• 1/2 cup (120 ml) cottage cheese (I like the Breakstone’s 2% low fat, reduced sodium.)
• 1/4 cup (60 ml) mango, diced (You can substitute for any fruit.)
• 2 tablespoons (30 ml) granola (If you prefer the granola with dark chocolate chips – then don’t use a sweetener.)
• 1–2 teaspoons (5–10 ml) honey or maple syrup

Directions

Top cottage cheese with mango, granola, honey and enjoy.

Nutrition (per serving): Calories: 183; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 5mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 16g

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