Cauliflower rice and zucchini noodles are fine for those meals you prepare at home, but what about when you eat out?  Many restaurant meals revolve around bread, buns or tortillas. These things are tasty, yet filled with calories and carbs.

That’s when you turn to Dieting Hack #3.

THE LETTUCE WRAP:  You may be familiar with this hack since lettuce wrapped food items already exist in certain restaurants.  But when ordering a sandwich, burger or tacos that isn’t lettuce-wrapped, ask that it be wrapped in lettuce instead of the bread, bun or tortilla.  And what about the bread basket at the start of the meal?  Simply let your server know ahead of time that you want to skip it.  Trust me, out of sight, out of mind (out of waist)!


Try these 3 Dieting Hacks out for the next 30 days, and see how quickly your fat loss results ramp up. The improved results will motivate you to work out harder and more consistently, which will then add to an even greater level of fitness.

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