SOLE SISTERS

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JOIN US this Saturday, August 24th at 7am as we work to firm up our lower halves!  This workout is no joke!  It’s a great cardiovascular builder and a terrific way to both strengthen the leg and buttocks muscles as well as increase their muscular endurance!

Let’s meet at FFA for a quick selfie and last minute bathroom break – then we’ll head out to our spot with a warm up jog.

WHO’s IN???

 

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