Archive for August 9th, 2019

BOOTCAMP-APPROVED SALAD DRESSINGS…

August 9, 2019

And they’re all STORE BOUGHT!

Yes, many salad dressings you find in the grocery store aisles are not ideal for you.  They contain loads of sugar and preservatives, turning your wholesome meal, into a not-so-nutritious, calorie-laden one.

But nowadays, as we are growing into more healthy conscious consumers, the options that exist are healthier than ever.  Even the creamy ones are not so bad!

A. BOLTHOUSE FARMS

1. Yogurt Dressings

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Only 40-50 calories per 2 tbsp (depending on the flavor), they have no artificial preservatives or artificial flavors.  They’re made with buttermilk and yogurt, and taste just as rich.

2.  Organic Vinaigrettes

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Fine quality ingredients, these organic vinaigrettes are robust and full of flavor.  Again, only 40-50 calories per 2 tbsp depending on the one you fancy.

 

B. PRIMAL KITCHEN

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Primal Kitchen was founded by Mark Sisson, one of the founders of the Paleo movement, which is similar to the keto diet in many ways.  The dressings are a little more costly and higher in calories, but the ingredients are top quality, made with avocado oil and contain no sugar, soy, canola, trans fats, artificial flavors, or high-fructose corn syrup.