1.  Age: 27

2.  Profession: Manager for spiritedgifts.com

3.  When did you first start training at WOFB and how did you find out about us? I first started training about 6 years ago, with my sister Michelle after we saw an ad online. I took about a 3 year break, and I came back because I couldn’t find any program that matched this one.

4.  Tell us about your sports & fitness background: I’ve always been into sports, I did softball and dance when I was younger. I didn’t actually start lifting weights until i joined WOFB. 

5.  Favorite Exercise (or type of workout): Legs all day baby!

6.  Least Favorite Exercise: anything with jumping – these knees started to give out !

7.  What sort of changes have you seen in your body, health and overall fitness since starting WOFB?

So after training for a couple years here at WOFB it finally clicked. At first, it was all about losing weight and being skinnier but my mental health improved tremendously, and I can say I am really confident. WOFB has changed my life! It has turned me into the confident woman I never thought I could be. I used to hate what I looked like and I’ve always struggled with weight issues and being the “bigger girl” I always used to get teased. Now I am not afraid to look strong, I now shine with confidence when I wear a bathing suit or a crop top. I now walk into the weight room and I have been able to push my body to lift weights I’ve only seen in videos. All the girls at WOFB have helped me turn into my best self ( emotionally, physically and mentally) and I hope I can inspire others to be their best self as well. WOFB has let me challenge all my strengths and this year I really challenged myself and competed in my first triathlon. I placed 4th in my category (something I would have never dreamed of doing) let alone placing!!

We are so proud of you!!  You definitely have taken your fitness game to a whole new level.  Your transformation speaks volumes and is a real testament to your dedication and hard work!  GREAT JOB.  Keep it up!!!!

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