KNOW YOUR FOOD!

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I’m not trying to discourage healthy eating.  What I AM saying is that eating healthy food doesn’t give you a free pass to eat unlimited quantities.  Don’t assume that healthy or organic foods will automatically come with less calories.  Fat loss, and therefore weight loss, result from a calorie deficit.  You must be aware of the calories in your food and eat based on your goals.

One Response to “KNOW YOUR FOOD!”

  1. Gigi Says:

    I’m nose diving straight to Micky D tomorrow!!! 😋
    Seriously…great to know

    Like

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