Archive for July 5th, 2019

KNOW YOUR FOOD!

July 5, 2019

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I’m not trying to discourage healthy eating.  What I AM saying is that eating healthy food doesn’t give you a free pass to eat unlimited quantities.  Don’t assume that healthy or organic foods will automatically come with less calories.  Fat loss, and therefore weight loss, result from a calorie deficit.  You must be aware of the calories in your food and eat based on your goals.

SOLE SISTERS & July 4th!

July 5, 2019

HAPPY BIRTHDAY USA!

4th-Of-July-Images

 

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SOLE SISTERS will be tackling the stairs and ramps at FIU this Saturday, July 6.  Meet us at FFA at 6:59am if you want to burn tons of calories and get firmer buns!!!!

We will park at FFA and warm up with a light jog to our favorite parking garage.