GREAT TOTAL -BODY WORKOUT THAT IMPROVES ALL AREAS OF FITNESS
There’s no denying that kickboxing can be one of the best workouts for your body. It requires cardiovascular endurance, flexibility, agility, coordination, balance, speed and strength. It’s a total-body workout that’s bound to get you results!
SELF-DEFENSE
Although the main focus in class is to work up the biggest sweat possible, most of the techniques being taught in class can be used in real life self-defense settings. The combinations of punches and kicks are legitimate techniques taught in our martial arts classes.
STRESS RELIEF
There’s something soothing about punching and kicking actual things! Until you’ve hit the pads and punching bags, you can’t quite understand the endorphin rush it generates. Like with all exercise, the endorphins released in the body are great for reducing stress and depression.
COME TRY A CLASS IF YOU HAVEN’T ALREADY! IT’S ADDICTIVE!
Miami Women-Only Fitness Bootcamp 
June 7, 2019 at 9:50 am |
Morning,
I’m wondering what I can do on a day like today that I’m tired from the entire week (I’m sure we all are) and I’ve just now woken up so I’m late for my 5:45am class but a call to the WOFB front desk is not the way to go. A fax (which nobody uses anymore) is what I’m suppose to send warning I’m not going to wake up on time? I’d like to make up my 3rd class of the week today at 915am since I am going out of town tonight. Please advise.
On Thu, Jun 6, 2019, 9:36 PM Miami Women-Only Fitness Bootcamp wrote:
> Rima Avellan posted: ” GREAT TOTAL -BODY WORKOUT THAT IMPROVES ALL AREAS > OF FITNESS There’s no denying that kickboxing can be one of the best > workouts for your body. It requires cardiovascular endurance, flexibility, > agility, coordination, balance, speed and strength. It’s ” >
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