Archive for May 8th, 2019

SOLE SISTERS

May 8, 2019

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STAIRS!  STAIRS!  STAIRS!

We’ll be tackling the stairs and running the ramps at FIU – in our favorite garage this Saturday, May 11.   We will MEET AT FFA to get a group photo first and then run to FIU for our warm up.  Let’s meet at 6:59am sharp!

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HOW MUCH SUGAR DOES YOUR DRINK CONTAIN?

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RETHINK YOUR DRINK!!

LIFT!

May 8, 2019

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…and notice how much more dense muscle tissue is -> 5 lbs of muscle occupies less space than 5 lbs of fat.

That’s why lifting weights is more beneficial for your metabolism
than running on the treadmill!