Archive for May 2nd, 2019


May 2, 2019

Student-of-the-Month-Sign-1-1024x804 copy

CONGRATULATIONS TO ELY!!!  She is the STUDENT OF THE MONTH for May 2019!  Although she consistently works hard, she has taken her performance, efforts and attendance to another level these past few months.  Ely, keep kicking butt!!!  Your hard work does not go unnoticed!


1. Age: 28

2. Profession: HR Administrator

3. When did you first start training at WOFB and how did you find out about us?
Five years ago, early 2014. My best friend and I were looking for gyms to try out and there happened to be a Groupon special and the rest is history.

4. Tell us about your sports & fitness background:
I was never into sports or fitness until after high school. I wanted to maintain active while working and going to school, so I joined CrossFit for a couple of years before WOFB.

5. Favorite Exercise (or type of workout):
I really enjoy squats, deadlifts, cleans, snatches. Any type of weight lifting.

6. Least Favorite Exercise:
Jumping jacks and anything rope-related.

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
It’s great staying active. WOFB has helped me stay consistent, build endurance, and feel confident. I have become stronger not just physically but also mentally. I always know the extra push is worth it.
Thank you!!


May 2, 2019


“If you think you are beaten, you are,

If you think you dare not, you don’t

If you like to win, but you think you can’t,

It is almost certain you won’t.

“If you think you’ll lose, you’re lost

For out of the world we find,

Success begins with a fellow’s will—

It’s all in the state of mind.

“If you think you are outclassed, you are,

You’ve got to think high to rise,

You’ve got to be sure of yourself before

You can ever win a prize.

“Life’s battles don’t always go

To the stronger or faster man,

But soon or late the man who wins

Is the man WHO THINKS HE CAN!”

-Napoleon Hill

Ladies, it all starts in the mind.  BELIEVE IN YOURSELF and you will succeed!

Everything you have in your life is a result of your belief in yourself and the belief that it’s possible. Here are the four most important steps to learning how to believe in yourself. Practice them and you’ll be amazed at the results:

  • Believe it’s possible. Believe that you can do it regardless of what anyone says or where you are in life.
  • Visualize it. Think about exactly what your life would look like if you had already achieved your dream.
  • Act as if. Always act in a way that is consistent with where you want to go.
  • Take action towards your goals. Do not let fear stop you, nothing happens in life until you take action.




Ladies, let’s meet across from Greenstreet Cafe (3468 Main Hwy, Coconut Grove, FL 33133) this Saturday, May 4th @ 7am and race through the beautiful, scenic streets of Coconut Grove!  Parking along Main Hwy & adjacent is free until 10am.