Archive for April, 2019


April 9, 2019




1. Age: 28

2. Profession: Medical Assistant at a dermatology office

3. When did you first start training at WOFB and how did you find out about us?
I started training towards the end of August 2018. I heard about WOFB through my stepbrother, Abraham.

4. Tell us about your sports & fitness background:
Prior to having a baby I was relatively active. I would go to the gym 3-4 times weekly to maintain my weight. I’ve never played any sports, not my thing.

5. Favorite Exercise (or type of workout):
I love upper body workouts as well as hiit workouts. Upper body targets a lot of my problem areas and excessive sweat always gives you the feeling you’re burning more calories!

6. Least Favorite Exercise:
It used to be running. However, I’m slowly improving and it no longer feels dreadful. So I’d say none 🙂 they all help you in different ways!

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? 
There isn’t enough time to answer this one. My body changes are obvious. I’ve lost 45 lbs so far.  Currently working on losing 10 more and toning my body.  Losing this weight has been one of my biggest accomplishments so far in life and its improved my mental health more than anything.  I was in a very sad place when I started this journey and never in a million years did I think I was capable of achieving this.  And while my body was changing, it was really my mindset that was completely transformed.  I am now a more positive person. I have an inner happiness that Ive never felt before.  I feel light in spirit, psychically and mentally.  And for the first time I feel like I can achieve anything I want, no matter how big or small it may be.  I am stronger, resilient, capable of things I never imagined.  I’m grateful to have taken a chance and stopped fearing the what ifs.  I’m thankful to have found this gym, along with all the amazing people I have met along the way.



HUGE CONGRATS TO YOU ANA!!!!!  You definitely earned your title of STUDENT OF THE MONTH!  You’ve shown such dedication and heart… and you’re proof that hard work, patience and discipline get you REAL results!!!  KEEP GOING!  You’ve made us your #1 fans!



April 3, 2019

What a fun weekend ahead!


Saturday morning, April 6th, we kick off an invigorating and scenic run at the Key Biscayne bridge. JOIN US in the parking lot at the start of the bridge at 7am sharp to get our hearts pumping and legs moving as we tackle Miami’s best incline!


Looking for a beautiful place to run? √  
Looking to for a cardiovascular challenge? √  
Looking to build some lower body mass?

This run has it all!  DON’T MISS OUT!


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Next, Sunday, April 7th is EXTRA WEEKEND WORKOUT #4 if you’re a 12-week transformation challenger.  PLEASE RSVP for either 7am or 8am.  We will also be doing a quick weigh-in and taking mid-point photos for some – so bring your 2-piece outfits.

At 9:30am, after the last workout, there will be a brief and informal nutrition seminar (and Q & A) for those who have requested wanting to know a little more about how to calculate calories and macronutrients.  This session is open to all bootcampers and is FREE.  RSVP here if you’re interested.

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April 2, 2019


Ladies, today is the last day to register for the Twilight 5K for $20.  Starting tomorrow (until May 3rd), race fees jump to $30 per runner.

CLICK HERE –> REGISTER if you want to join the fun!


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Today marks DAY 43 in our 12-week CALENDAR CHALLENGE – just under the halfway point.  This Sunday, April 7th is our 4th extra workout.  PLEASE RSVP for either 7am or 8am.

Aside from another awesome workout, we will be conducting weigh-ins and “halfway photos” for most, so bring your 2-piece outfits.  More so, at 9:15am, I will be giving an informal, but very helpful talk on nutrition – more specifically, how to determine the number of calories you need daily for weight loss, maintenance or weight gain, and how to break those calories down into the specific macronutrients (carbs/proteins/fats).  DON’T MISS THIS if you’ve plateaud or need help with your eating!