right?
Well that depends. What is considered “moderation” when you are referring to sugary sodas??
One can of soda per day doesn’t sound like much….
BUT 1 can, per day, in just under 2 months? That’s the equivalent of 455 tsp of sugar. This bag of sugar has the equivalent amount of sugar you’d be putting in your body if you had a can of soda (e.g. Coca-Cola w/39g sugar) every day for 46 days.
THAT’S OVER 4lbs!
RETHINK YOUR DRINK!
Choose water EVERY TIME! You can’t go wrong with water. It has 0 calories, it’s refreshing, it’s necessary and it’s FREE!
Miami Women-Only Fitness Bootcamp 