Archive for April 9th, 2019

APRIL 2019 STAR!

April 9, 2019

STUDENT OF THE MONTH

CONGRATULATIONS ANA!!!

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1. Age: 28

2. Profession: Medical Assistant at a dermatology office

3. When did you first start training at WOFB and how did you find out about us?
I started training towards the end of August 2018. I heard about WOFB through my stepbrother, Abraham.

4. Tell us about your sports & fitness background:
Prior to having a baby I was relatively active. I would go to the gym 3-4 times weekly to maintain my weight. I’ve never played any sports, not my thing.

5. Favorite Exercise (or type of workout):
I love upper body workouts as well as hiit workouts. Upper body targets a lot of my problem areas and excessive sweat always gives you the feeling you’re burning more calories!

6. Least Favorite Exercise:
It used to be running. However, I’m slowly improving and it no longer feels dreadful. So I’d say none 🙂 they all help you in different ways!

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? 
There isn’t enough time to answer this one. My body changes are obvious. I’ve lost 45 lbs so far.  Currently working on losing 10 more and toning my body.  Losing this weight has been one of my biggest accomplishments so far in life and its improved my mental health more than anything.  I was in a very sad place when I started this journey and never in a million years did I think I was capable of achieving this.  And while my body was changing, it was really my mindset that was completely transformed.  I am now a more positive person. I have an inner happiness that Ive never felt before.  I feel light in spirit, psychically and mentally.  And for the first time I feel like I can achieve anything I want, no matter how big or small it may be.  I am stronger, resilient, capable of things I never imagined.  I’m grateful to have taken a chance and stopped fearing the what ifs.  I’m thankful to have found this gym, along with all the amazing people I have met along the way.

 

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HUGE CONGRATS TO YOU ANA!!!!!  You definitely earned your title of STUDENT OF THE MONTH!  You’ve shown such dedication and heart… and you’re proof that hard work, patience and discipline get you REAL results!!!  KEEP GOING!  You’ve made us your #1 fans!