SOLE SISTERS

by

What a fun weekend ahead!

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Saturday morning, April 6th, we kick off an invigorating and scenic run at the Key Biscayne bridge. JOIN US in the parking lot at the start of the bridge at 7am sharp to get our hearts pumping and legs moving as we tackle Miami’s best incline!

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Looking for a beautiful place to run? √  
Looking to for a cardiovascular challenge? √  
Looking to build some lower body mass?

This run has it all!  DON’T MISS OUT!

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Next, Sunday, April 7th is EXTRA WEEKEND WORKOUT #4 if you’re a 12-week transformation challenger.  PLEASE RSVP for either 7am or 8am.  We will also be doing a quick weigh-in and taking mid-point photos for some – so bring your 2-piece outfits.

At 9:30am, after the last workout, there will be a brief and informal nutrition seminar (and Q & A) for those who have requested wanting to know a little more about how to calculate calories and macronutrients.  This session is open to all bootcampers and is FREE.  RSVP here if you’re interested.

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14 Responses to “SOLE SISTERS”

  1. Marla Says:

    RSVP for nutritional session 🙂

    Like

  2. Michelle Soto Says:

    Hi Rima,

    I’m on for 8am session and for the nutrition seminar.

    Thanks,

    Michelle Soto Sent from my iPhone

    >

    Like

  3. Florence Martin Says:

    7am please

    Like

  4. Jacqueline Mesa-Gonzalez Says:

    Rsvping for 8am Jackie Gee

    Like

  5. Jacqueline Sanchez Says:

    Cordero sisters for the nutrition seminar and 8am workout

    Like

  6. Maria Ramirez Says:

    RSVP for nutritional session

    Like

  7. Abigail Bert Says:

    8am

    Like

  8. Chawndra Billie Says:

    8am for me! Thanks

    Like

  9. Kat Says:

    Jane and kat @7!

    Like

  10. Ashley Mayorga Says:

    Hey Rima, 8 am for me!! Thanks!

    Like

  11. Silvana Says:

    7am class please

    Like

  12. Esmeralda Says:

    7am Zuniga – and nutrition seminar

    Like

  13. Marcia Diaz Says:

    Hi Rima
    8 am for me please and also for the nutritional seminar 😘🥰
    Thank you

    Like

  14. Marlen Batista Says:

    8am for me and will attend the informal seminar.

    Like

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