Archive for April 3rd, 2019


April 3, 2019

What a fun weekend ahead!


Saturday morning, April 6th, we kick off an invigorating and scenic run at the Key Biscayne bridge. JOIN US in the parking lot at the start of the bridge at 7am sharp to get our hearts pumping and legs moving as we tackle Miami’s best incline!


Looking for a beautiful place to run? √  
Looking to for a cardiovascular challenge? √  
Looking to build some lower body mass?

This run has it all!  DON’T MISS OUT!


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Next, Sunday, April 7th is EXTRA WEEKEND WORKOUT #4 if you’re a 12-week transformation challenger.  PLEASE RSVP for either 7am or 8am.  We will also be doing a quick weigh-in and taking mid-point photos for some – so bring your 2-piece outfits.

At 9:30am, after the last workout, there will be a brief and informal nutrition seminar (and Q & A) for those who have requested wanting to know a little more about how to calculate calories and macronutrients.  This session is open to all bootcampers and is FREE.  RSVP here if you’re interested.

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